Duncan OgilvieJun 13, 20213 minAnkle Prehab / RehabAnkle pre-hab is something that we do daily at DoTraining with all our athletes. Here is a short article & video on what we do with them.
Duncan OgilvieJun 11, 20213 minGroin Prehab / RehabGroin Prehab is hugely important for athletes, a groin strain is the vain of many football, rugby and hockey players.
Duncan OgilvieJun 3, 20214 minStrength and Conditioning Essentials: Part 2 - ActivationI would like to show three drills/exercises that I consider to be “strength and conditioning essentials for Activation.
Duncan OgilvieJun 3, 20215 minStrength and Conditioning Essentials: Part 1 - MobilityIn part 1, I look at strength and conditioning essentials, and things that I believe are vital for all the athletes I currently work with.