ARTICLES

Ankle Prehab / Rehab

Ankle pre-hab is something that we do daily at DoTraining with all our athletes. Here is a short article & video on what we do with them.

Groin Prehab / Rehab

Groin Prehab is hugely important for athletes, a groin strain is the vain of many football, rugby and hockey players.

Strength and Conditioning Essentials: Part 2 - Activation

I would like to show three drills/exercises that I consider to be “strength and conditioning essentials for Activation.

Strength and Conditioning Essentials: Part 1 - Mobility

In part 1, I look at strength and conditioning essentials, and things that I believe are vital for all the athletes I currently work with.