DoTraining

Performance

Elite level performance is no accident. DoTraining combines exceptional coaching with the latest research and technology to enhance sporting performance, so you dont get left behind.

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Internship

Learn what it takes to achieve success coaching at the highest level. DoTraining internships will give you the knowledge and expertise to build your own champions.

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Online Coaching

Custom made, bespoke training programmes. No matter your location or your schedule, DoTraining will tailor make plans for all of your fitness and performance goals.

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Education

Performance Education provides educational and practical workshops, seminars and lecturing to a variety of athletes, coaches, organisations, schools and university programmes.

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If you work hard, good things will happen.

Latest Posts

Ankle Prehab / Rehab

Posted on April 24, 2020

Ankle prehab is something that we do daily at DoTraining with all our althetes. Here is a short article on why and a short video on what we do with them.

Groin Prehab is hugely important for athletes, a groin strain is the vain of many football, rugby and hockey player. Groin injuries/pain are a common occurrence for athletes, a study across 24 NCAA sports showed that Hip/Groin injuries are most common in sports that involve kicking, skating and sudden...read more →

DoTraining Fabric Mini-Bands

Posted on April 13, 2020

DoTraining Fabric Mini-Bands are used worldwide by Olympians, professional sportsman and fitness enthusiast. After years of having to buy cheap rubber mini-bands that didnt last, that pulled body hair, pinched and irritated skin i deceided to create my own. Unlike these cheap rubber ones the Fabric Mini-Bands are exceptional...read more →

DoTraining Leadership Principles

Posted on April 12, 2020

DoTraining leadership principles presentation highlighted what we value when it comes to leadership. This presentation will give you a small insite into how we think and work with our athlete, staff and MDT. There is no I in Team, but there is a ME in that M***F**** Kobe Byrant...read more →

Plantar Fasciitis – Some ideas to help

Posted on October 29, 2014

Recently I have had a few athletes ask me what is the best way of dealing with Plantar Fasciitis, I have put together a few ideas to help deal with this common injury. When looking at the causes of plantar fasciitis there are a few common complaints from most athlete....read more →

Landing Mechanics – Practical Application

Posted on December 2, 2013

By Julie Gooderick (MSc, Bsc Hons, ASCC) DoTraining coach and brainbox Julie Gooderick, has taken a break from her busy coaching schedule to fill us in on practical applications for landing mechanics. At any stage of athlete development, training landing mechanics and force absorption is of vital importance. This...read more →

S&C Essentials: Part 3 – Landing Mechanics

Posted on November 27, 2013

Strength and Conditioning Essentials is back with Part 3 – Landing Mechanics. To read the previous 2 parts of Strength and Conditioning essentials then click on the following links. Strength and Conditioning Essentials: Part 1 – Mobility. Strength and Conditioning Essentials:Part 2 – Activation. In strength and conditioning essentials part...read more →

Strength and Conditioning Essentials:Part 2 – Activation.

Posted on November 16, 2013

Following on from my previous article on my top mobility drills (READ HERE). I would like to show three drills/exercises that I consider to be “strength and conditioning essentials for Activation. While I don’t particularly like the term “activation” to describe a form of exercise, it’s a widely used and...read more →