Ankle prehab is something that we do daily at DoTraining with all our althetes. Here is a short article on why and a short video on what we do with them.
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Learn what it takes to achieve success coaching at the highest level. The DoTraining internships and work placements will give you usable and real world coaching knowledge and expertise to build your own champions, and progress your strength and conditioning career
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As it was going to be my first year playing football abroad, i wanted to go into it physically prepared, i have worked with many different S&C coaches but DoTraining gave me that experience and professionalism i was looking for. Since joining DoTraining my overall strength and fitness improved allowing me to perform better in training and in games, for that i will always appreciate there dedication to make me better as an athlete and person.
The work i do with DoTraining is based around my off-season and preparing for the national team. There dedication and overall enthusiasm toward coaching creates a perfect environment to get the most out of my body and mind. DoTraining has found a way to adapt certain exercises to my necesitys and to those of a pro baskeball player. He has also shown and educated me on how important it is to look after your body and ways i should do that. The work i do with DoTraining in the off-season has been one of the biggest reasons for my success of the last few summers and will no doubt have an important role in off seasons to come.
DoTraining over the years has shown himself not to just be a world class S&C coach who is training many national and international athletes, he's also show himself to be a stand-up man. Duncan is a valuable and essential member of team okolie. I could not stress any further how much of an asset DoTraining and Duncan have been to my own progression. Not only as an athlete and pro boxer but also as a man and role model.
Having an S&C coach who sees your ability, and not your disability is one of the many reasons why i work with Duncan and DoTraining. They have helped me to become the Paralympian I am today. Through working with Duncan and DoTraining the creativity that they confidently implement into my training programmes, i have gone from local novice to a World medalist in just one Paralympic cycle. There is still more to come.