DoTraining

Performance

Elite level performance is no accident. DoTraining combines exceptional coaching with the latest research and technology to enhance sporting performance, so you dont get left behind.

Learn More

Internship

Learn what it takes to achieve success coaching at the highest level. DoTraining internships will give you the knowledge and expertise to build your own champions.

Learn More

Online Coaching

Custom made, bespoke training programmes. No matter your location or your schedule, DoTraining will tailor make plans for all of your fitness and performance goals.

Learn More

Education

Performance Education provides educational and practical workshops, seminars and lecturing to a variety of athletes, coaches, organisations, schools and university programmes.

Learn More

If you work hard, good things will happen.

Latest Posts

Plantar Fasciitis – Some ideas to help

Posted on October 29, 2014

Recently I have had a few athletes ask me what is the best way of dealing with Plantar Fasciitis, I have put together a few ideas to help deal with this common injury. When looking at the causes of plantar fasciitis there are a few common complaints from most athlete....read more →

Landing Mechanics – Practical Application

Posted on December 2, 2013

By Julie Gooderick (MSc, Bsc Hons, ASCC) DoTraining coach and brainbox Julie Gooderick, has taken a break from her busy coaching schedule to fill us in on practical applications for landing mechanics. At any stage of athlete development, training landing mechanics and force absorption is of vital importance. This...read more →

S&C Essentials: Part 3 – Landing Mechanics

Posted on November 27, 2013

Strength and Conditioning Essentials is back with Part 3 – Landing Mechanics. To read the previous 2 parts of Strength and Conditioning essentials then click on the following links. Strength and Conditioning Essentials: Part 1 – Mobility. Strength and Conditioning Essentials:Part 2 – Activation. In strength and conditioning essentials part...read more →

Strength and Conditioning Essentials:Part 2 – Activation.

Posted on November 16, 2013

Following on from my previous article on my top mobility drills (READ HERE). I would like to show three drills/exercises that I consider to be “strength and conditioning essentials for Activation. While I don’t particularly like the term “activation” to describe a form of exercise, it’s a widely used and...read more →

Strength and Conditioning Essentials: Part 1 – Mobility.

Posted on November 9, 2013

In part 1 of what will be a multiple part series, I look at strength and conditioning essentials, and things that I believe are vital for all the athletes I currently work with. It is very important for each coach to establish their own philosophies, and this philosophy should be...read more →

Developing a Coaching Philosophy

Posted on October 28, 2013

In this article, I will look at developing a coaching philosophy. I will look at what I think a coaching philosophy is, why I think every coach needs one, and how do we go about developing our own coaching philosophy. Lets first start with some definitions so we are all...read more →

Strength and Conditioning at University of East London

Posted on October 23, 2013

It has been a very busy last few months for DoTraining. September is always hugely demanding as we have to screen, test and assess all new incoming athletes at the Barking Abbey Sports Academy. With record numbers of athletes on the Basketball and Netball programme it has been a...read more →

Lift ‘n’ Learn – Strength and Conditioning in London

Posted on October 19, 2013

DoTraining is proud to present; what we hope will be the first in many of our coaches roundtable events – Lift ‘n’ Learn. Lift ‘n’ Learn goals is to raise the bar of coaches knowledge not only in London but across the country. Strength and Conditioning in London is...read more →