Ankle Prehab / Rehab
Ankle prehab is something that we do daily at DoTraining with all our althetes. Here is a short article on why and a short video on what we do with them.
Ankle prehab is something that we do daily at DoTraining with all our althetes. Here is a short article on why and a short video on what we do with them.
Groin Prehab is hugely important for athletes, a groin strain is the vain of many football, rugby and hockey player. Groin injuries/pain are a common occurrence for athletes, a study across 24 NCAA sports showed that Hip/Groin injuries are most common in sports that involve kicking, skating and sudden changes…
DoTraining Fabric Mini-Bands are used worldwide by Olympians, professional sportsman and fitness enthusiast. After years of having to buy cheap rubber mini-bands that didnt last, that pulled body hair, pinched and irritated skin i deceided to create my own. Unlike these cheap rubber ones the Fabric Mini-Bands are exceptional quality,…
DoTraining leadership principles presentation highlighted what we value when it comes to leadership. This presentation will give you a small insite into how we think and work with our athlete, staff and MDT. There is no I in Team, but there is a ME in that M***F**** Kobe Byrant Weither…
Recently I have had a few athletes ask me what is the best way of dealing with Plantar Fasciitis, I have put together a few ideas to help deal with this common injury. When looking at the causes of plantar fasciitis there are a few common complaints from most athlete. These…
By Julie Gooderick (MSc, Bsc Hons, ASCC) DoTraining coach and brainbox Julie Gooderick, has taken a break from her busy coaching schedule to fill us in on practical applications for landing mechanics. At any stage of athlete development, training landing mechanics and force absorption is of vital importance. This has…
Strength and Conditioning Essentials is back with Part 3 – Landing Mechanics. To read the previous 2 parts of Strength and Conditioning essentials then click on the following links. Strength and Conditioning Essentials: Part 1 – Mobility. Strength and Conditioning Essentials:Part 2 – Activation. In strength and conditioning essentials part 3…
Following on from my previous article on my top mobility drills (READ HERE). I would like to show three drills/exercises that I consider to be “strength and conditioning essentials for Activation. While I don’t particularly like the term “activation” to describe a form of exercise, it’s a widely used and accepted…
If you work hard, good things will happen