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Tag Archives: thoracic spine

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MUSCLES OF HIP | STRENGTH AND CONDITIONING | DOTRAINING |

Strength and Conditioning Essentials:Part 2 – Activation.

Strength & ConditioningBy DoTrainingNovember 16, 20131 Comment

Following on from my previous article on my top mobility drills (READ HERE). I would like to show three drills/exercises that I consider to be “strength and conditioning essentials for Activation. While I don’t particularly like the term “activation” to describe a form of exercise, it’s a widely used and accepted term that I’m describing. I’m…

Strength and Conditioning Essentials: Part 1 – Mobility.

Strength & ConditioningBy DoTrainingNovember 9, 2013Leave a comment

In part 1 of what will be a multiple part series, I look at strength and conditioning essentials, and things that I believe are vital for all the athletes I currently work with. It is very important for each coach to establish their own philosophies, and this philosophy should be ever changing and expanding with your…

DoTraining and Performance LTD 2020
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