Groin Prehab | DoTraining

Groin Prehab / Rehab

Groin Prehab is hugely important for athletes, a groin strain is the vain of many football, rugby and hockey player. Groin injuries/pain are a common occurrence for athletes, a study across 24 NCAA sports showed that Hip/Groin injuries are most common in sports that involve kicking, skating and sudden changes of direction and speed. Simply…

Recovery : Three vital strategies that are often overlooked

By Julie Gooderick (MSc, Bsc Hons, ASCC) The process of recovery following training is important in the potential success or failure of the training stimulus. Improvements in fitness- strength, endurance and all other components – occur during the recovery time between workouts, not during the time spent under the bar or pounding the treadmill. So why…