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Landing Mechanics – Practical Application

Strength & ConditioningBy DoTraining December 2, 2013 Leave a comment

By Julie Gooderick (MSc, Bsc Hons, ASCC) DoTraining coach and brainbox Julie Gooderick, has taken a break from her busy coaching schedule to fill us in on practical applications for landing mechanics. At any stage of athlete development, training landing mechanics and force absorption is of vital importance. This has been well documented in the…

S&C Essentials: Part 3 – Landing Mechanics

Strength & ConditioningBy DoTraining November 27, 2013 1 Comment

Strength and Conditioning Essentials is back with Part 3 – Landing Mechanics. To read the previous 2 parts of Strength and Conditioning essentials then click on the following links. Strength and Conditioning Essentials: Part 1 – Mobility. Strength and Conditioning Essentials:Part 2 – Activation. In strength and conditioning essentials part 3 we will look at landing…