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landing mechanics | ACL | Valgus | Dotraining

Landing Mechanics – Practical Application

Strength & ConditioningBy DoTrainingDecember 2, 2013Leave a comment

By Julie Gooderick (MSc, Bsc Hons, ASCC) DoTraining coach and brainbox Julie Gooderick, has taken a break from her busy coaching schedule to fill us in on practical applications for landing mechanics. At any stage of athlete development, training landing mechanics and force absorption is of vital importance. This has been well documented in the…

valgus landing | activation | dotraining

S&C Essentials: Part 3 – Landing Mechanics

Strength & ConditioningBy DoTrainingNovember 27, 20131 Comment

Strength and Conditioning Essentials is back with Part 3 – Landing Mechanics. To read the previous 2 parts of Strength and Conditioning essentials then click on the following links. Strength and Conditioning Essentials: Part 1 – Mobility. Strength and Conditioning Essentials:Part 2 – Activation. In strength and conditioning essentials part 3 we will look at landing…

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