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Plantar Fasciitis – Some ideas to help

Recently I have had a few athletes ask me what is the best way of dealing with Plantar Fasciitis, I have put together a few ideas to help deal with this common injury. When looking at the causes of plantar fasciitis there are a few common complaints from most athlete. These include a chronic pain on […]

Foam Rolling: What’s All The Fuss About?

Any athlete or fitness enthusiast that takes their training seriously will be well aware of foam rollers. There are potentially great benefits to rolling, both to your performance and recovery. Foam rollers have become an essential piece of equipment for athletes and fitness enthusiasts alike. For a long time now I have encouraged each and […]