Ankle Prehab / Rehab
Ankle prehab is something that we do daily at DoTraining with all our althetes. Here is a short article on why and a short video on what we do with them.
Strength and Conditioning Essentials: Part 1 – Mobility.
In part 1 of what will be a multiple part series, I look at strength and conditioning essentials, and things that I believe are vital for all the athletes I currently work with. It is very important for each coach to establish their own philosophies, and this philosophy should be ever changing and expanding with your…
“Bulletproofing” the ankle
Duncan Ogilvie (MSc, CSCS, ASCC) – Director of DO Training This is the first in a series that we will do about bulletproofing your body and making you more resilient to instances of injury. So in our first installment let’s start from the bottom up and the first major joint, “The Ankle.” The ankle can be…