Recovery : Three vital strategies that are often overlooked

By Julie Gooderick (MSc, Bsc Hons, ASCC) The process of recovery following training is important in the potential success or failure of the training stimulus. Improvements in fitness- strength, endurance and all other components – occur during the recovery time between workouts, not during the time spent under the bar or pounding the treadmill. So why…

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Kilimanjaro – A Thank You

Two weeks ago I arrived back from an amazing experience. In October of last year i was asked to climb Mount Kilimanjaro in Tanzania Africa, by the charity SENSE. Sense is a great cause that helps support people that have a hugely debilitating disability of being both deaf and blind. SENSE makes these unfortunate people…

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