Ankle Prehab / Rehab
Ankle prehab is something that we do daily at DoTraining with all our althetes. Here is a short article on why and a short video on what we do with them.
Groin Prehab / Rehab
Groin Prehab is hugely important for athletes, a groin strain is the vain of many football, rugby and hockey player. Groin injuries/pain are a common occurrence for athletes, a study across 24 NCAA sports showed that Hip/Groin injuries are most common in sports that involve kicking, skating and sudden changes of direction and speed. Simply…
DoTraining Leadership Principles
DoTraining leadership principles presentation highlighted what we value when it comes to leadership. This presentation will give you a small insite into how we think and work with our athlete, staff and MDT. There is no I in Team, but there is a ME in that M***F**** Kobe Byrant Weither an intern, coach or director,…
Plantar Fasciitis – Some ideas to help
Recently I have had a few athletes ask me what is the best way of dealing with Plantar Fasciitis, I have put together a few ideas to help deal with this common injury. When looking at the causes of plantar fasciitis there are a few common complaints from most athlete. These include a chronic pain on…
Landing Mechanics – Practical Application
By Julie Gooderick (MSc, Bsc Hons, ASCC) DoTraining coach and brainbox Julie Gooderick, has taken a break from her busy coaching schedule to fill us in on practical applications for landing mechanics. At any stage of athlete development, training landing mechanics and force absorption is of vital importance. This has been well documented in the…
S&C Essentials: Part 3 – Landing Mechanics
Strength and Conditioning Essentials is back with Part 3 – Landing Mechanics. To read the previous 2 parts of Strength and Conditioning essentials then click on the following links. Strength and Conditioning Essentials: Part 1 – Mobility. Strength and Conditioning Essentials:Part 2 – Activation. In strength and conditioning essentials part 3 we will look at landing…
Strength and Conditioning Essentials:Part 2 – Activation.
Following on from my previous article on my top mobility drills (READ HERE). I would like to show three drills/exercises that I consider to be “strength and conditioning essentials for Activation. While I don’t particularly like the term “activation” to describe a form of exercise, it’s a widely used and accepted term that I’m describing. I’m…
Strength and Conditioning Essentials: Part 1 – Mobility.
In part 1 of what will be a multiple part series, I look at strength and conditioning essentials, and things that I believe are vital for all the athletes I currently work with. It is very important for each coach to establish their own philosophies, and this philosophy should be ever changing and expanding with your…
Developing a Coaching Philosophy
In this article, I will look at developing a coaching philosophy. I will look at what I think a coaching philosophy is, why I think every coach needs one, and how do we go about developing our own coaching philosophy. Lets first start with some definitions so we are all on the same page. What do…
Lift ‘n’ Learn – Strength and Conditioning in London
DoTraining is proud to present; what we hope will be the first in many of our coaches roundtable events – Lift ‘n’ Learn. Lift ‘n’ Learn goals is to raise the bar of coaches knowledge not only in London but across the country. Strength and Conditioning in London is in need of a high quality,…