Groin Prehab | DoTraining

Groin Prehab / Rehab

Groin Prehab is hugely important for athletes, a groin strain is the vain of many football, rugby and hockey player. Groin injuries/pain are a common occurrence for athletes, a study across 24 NCAA sports showed that Hip/Groin injuries are most common in sports that involve kicking, skating and sudden changes of direction and speed. Simply…