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Daily Archives: November 9, 2013

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Strength and Conditioning Essentials: Part 1 – Mobility.

Strength & ConditioningBy DoTrainingNovember 9, 2013Leave a comment

In part 1 of what will be a multiple part series, I look at strength and conditioning essentials, and things that I believe are vital for all the athletes I currently work with. It is very important for each coach to establish their own philosophies, and this philosophy should be ever changing and expanding with your…

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