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valgus landing | activation | dotraining

S&C Essentials: Part 3 – Landing Mechanics

Strength & ConditioningBy DoTrainingNovember 27, 20131 Comment

Strength and Conditioning Essentials is back with Part 3 – Landing Mechanics. To read the previous 2 parts of Strength and Conditioning essentials then click on the following links. Strength and Conditioning Essentials: Part 1 – Mobility. Strength and Conditioning Essentials:Part 2 – Activation. In strength and conditioning essentials part 3 we will look at landing…

MUSCLES OF HIP | STRENGTH AND CONDITIONING | DOTRAINING |

Strength and Conditioning Essentials:Part 2 – Activation.

Strength & ConditioningBy DoTrainingNovember 16, 20131 Comment

Following on from my previous article on my top mobility drills (READ HERE). I would like to show three drills/exercises that I consider to be “strength and conditioning essentials for Activation. While I don’t particularly like the term “activation” to describe a form of exercise, it’s a widely used and accepted term that I’m describing. I’m…

Strength and Conditioning Essentials: Part 1 – Mobility.

Strength & ConditioningBy DoTrainingNovember 9, 2013Leave a comment

In part 1 of what will be a multiple part series, I look at strength and conditioning essentials, and things that I believe are vital for all the athletes I currently work with. It is very important for each coach to establish their own philosophies, and this philosophy should be ever changing and expanding with your…

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