DoTraining is available for strength and conditioning and provide this for a variety of teams, individuals and groups of athletes.
“When working with DoTraining Strength and Conditioning you can expect cutting edge performance coaching specific to your sport and goals. Working with us at DoTraining will be one of the best decisions you can make as an athlete. Be confident that your hard work with us will help you reach your potential.”
Strength and Conditioning – The total package.
Each client working with DoTraining will have bespoke individual programme that will guide them to becoming a better athlete. At DoTraining we have years of experience helping to create better, more robust, athletic athletes. We have also rehabbed multiple injured athletes back from devastating injuries and return to peak performance. DoTraining combine the knowledge of scientific researched and practice along with effective coaching. We have a proven track record of building champions in multiple different sports and disciplines.
Our coaches work closely with each athlete and understand their individual needs. Because of this we are able to create the most effective and efficient training programmes for our clients. What ever your sport or schedule, we at DoTraining can find a solution and help you achieve your goals.
The Strength and conditioning support that DoTraining will provide covers the following components :
- Speed and agility development
- Power development
- Strength development
- Flexibility and mobility
- Injury reduction and rehabilitation
- Energy System Development.
Confidence in our expertise.
Have confidence in not only our coaching expertise but our scientific knowledge. All our coaches are highly qualified with a minimum of Masters level education. Also, all our coaches have multiple industry qualifications and individual insurance. Over the last 10 years we have worked with countless sports and athletes. Be confident that working with DoTraining will build a championship mentality within you and help you reach your athletic potential.
Training packages available:
• Private individual S&C sessions. (3-6 week blocks)
• Small group S&C sessions (2-5 Athletes)
• Large group training or team S&C sessions (+6 Athletes ideal for clubs and teams)
• Team fitness and strength testing
• Lectures and Workshops
• Facility Design
• Nutritional Consultations and workshops
• Bespoke Online/Distance Training